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How to build stronger bones
Most people know about the role of calcium & vitamin D, but did you know that hormones & lifestyle can influence bone health too?
How can chiropractic benefit seniors?
As we age, maintaining health & mobility becomes increasingly important. Dealing with pain, stiffness, & reduced range of movement can significantly impact your quality of life.
Is my pain all in my head?
Yeah… Kinda!
(But don’t worry, everyone’s pain comes from the brain!)
Will I need treatment forever?
*SPOILER: no I will not sign you up to treatments for the rest of your life or treat you 3x a week for months on end!
Perfect Posture Doesn’t Exist
That’s right, forget everything you’ve been taught about sitting up straight, we were wrong.
Is an MRI or X-ray the best scan for lower back pain?
A guest blog post by Jess Kenney from Function Chiropractic
What my c-section taught me
As some of you know, I’ve had a baby! I had what I call a “semi-planned” c-section. I was scheduled to have it the following day but I went into labour the day before. Today’s blog is all about what I’ve learned about my body, from hormones, joints and muscles, to scars and more!
How do I know if I need surgery for my back pain?
This is a big, broad question that depends on several factors such as what symptoms you have, and the cause of your pain. Here are a few things to consider: